Cocoa Flavanols May Boost Memory-A new data has found #CocoaFlavanols#BoostMemory#570news

 A new study has found that cocoa flavanols, which are naturally occurring compounds found in cocoa beans, may help improve memory in older adults.

Cocoa Flavanols May Boost Memory-A new data

 However, the researchers caution that people should not start buying chocolate in the hopes of improving their memory.

The study, which was published in the journal Scientific Reports, looked at the effects of cocoa flavanols on memory in 30 older adults. The participants were randomly assigned to receive either a cocoa flavanol supplement or a placebo for 12 weeks.

At the end of the study, the participants who received the cocoa flavanol supplement showed significant improvements in memory, as measured by a variety of tests. For example, they were better able to remember a list of words and to learn a new task.

The researchers believe that the cocoa flavanols may improve memory by increasing blood flow to the brain. Cocoa flavanols are known to have antioxidant and anti-inflammatory properties, and these properties may help to protect the brain from damage.

However, the researchers caution that the study was small and that more research is needed to confirm the findings. They also note that the cocoa flavanol supplement used in the study was a high-dose supplement, and that it is not clear how much cocoa flavanols are needed to improve memory in the general population.

In the meantime, the researchers suggest that people who are interested in improving their memory should focus on eating a healthy diet that includes plenty of fruits, vegetables, and whole grains. They should also limit their intake of processed foods, sugary drinks, and alcohol.

Here are some tips for getting more cocoa flavanols in your diet:

Eat dark chocolate that contains at least 70% cocoa.

Drink cocoa-based beverages, such as hot cocoa or cocoa tea.

Add cocoa powder to smoothies, yogurt, or oatmeal.

Eat fruits and vegetables that are high in flavanols, such as berries, apples, and green tea